Life is stressful, right? Whether you’re adjusting to a new home, dealing with the COVID-19 crisis, striving to maintain a healthy relationship with your spouse or getting your kids through their emotional teenage years, you may have reached a breaking point and need help.

There are 2 proactive options. First, come yourself! But, ‘I’m not the problem’ you may say! I hear you! But consider 5 things.

Loss is part of life. When someone or something we care about is taken away, it’s normal to grieve. Grief isn’t just for the death of a loved one, though. There are many different kinds of losses all throughout life – and many different ways to grieve them.

“And when are you planning on having your second?” can be a dreaded question for some mums. It can be particularly painful for those struggling with “secondary infertility” – the inability to become pregnant or carry a baby to term after previously giving birth to a baby.

At counsellingconnectz, it’s our passion and wish to creating a safe place for our clients to find autonomy, empowerment, independence, direction and balance in their lives and relationships. We are committed to every individual and couple, using a broad range of techniques. Whatever your challenge is, we are here to provide you with emotional and mental support on your journey.

Simply saying “just accept how things are” is one thing, but genuinely learning to be OK with what you resist with all your heart is easier said than done. Many of us are looking at the post-Covid world with a heady mix of disappointment, anger, sadness, and deep frustration – what’s to like?

The chance of having a miscarriage is not as rare as people might think – why do you think it’s still not really talked about?